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Wellness

Set Sail

Take to the water and let the wind propel you in a hands-on class that covers boating basics. By Sharael Kolberg   We’ve all seen sailboats of various sizes with colorful sails gliding across the water in Newport Bay. With the right gust of wind, the sailors tack, gybe and make their...

Inner Beauty

Rebekah Zepfel, owner of Lemon & Honey Day Spa, details the power of sound healing. By Ashley Ryan   It’s easy to find treatments that will leave your skin with a healthy glow, but few feed your mind and spirit the same way as Lemon & Honey Day Spa’s Ohm Facial. Combining...

Raising the Bar

Webb Travis, co-founder of fitness studio Turf., reveals how his company’s workouts will take your breath away. By Molly O’Brien   Meant to inspire people to lead healthier lifestyles, Turf., Newport Beach’s hottest new workout studio, launched over the summer. Opened by local husband-and-wife duo Webb Travis and Kacey Taormina, the studio...

Tranquil Treatments

Gift yourself a day of rest, relaxation and rejuvenation with some pampering time at the spa this holiday season. By Molly O’Brien   It’s no secret that Newport Beach residents and visitors alike are highly health-conscious, often weaving fitness and wellness routines into their everyday lifestyles. But sometimes, the best way to...

Fitness Fun

These workout options take exercise beyond the traditional treadmill or stationary bike. By Tanya A. Yacina   During the lockdowns of the COVID-19 pandemic, many gyms and fitness centers that had to close their doors went the extra mile to keep their members motivated and created online and Zoom versions of their...

Powered Up

Nuzuna Wellness Centers enhance the impact of working out with electro-muscle stimulation suits. By Sharon Stello   By incorporating electro-muscle stimulation technology in a bodysuit, Nuzuna Wellness Centers offer the opportunity to increase the impact of exercising. The suit uses low- and mid-level electric currents to make the muscles contract more than...

Cocktails with a Health Kick

These better-for-you adult beverages allow for holiday indulgence without the guilt. By Molly O’Brien   One of the biggest trends when it comes to enjoying some much-deserved libations this holiday season is a shift toward more healthful choices. People are turning to drinks with less sugar, less alcohol, natural mixers, fresh ingredients...

Wings on the Water

Sam Deacon, an avid eFoiler and founder of OC Foil, knows just what to do to make you fall in love with this rising water sport. By Ashley Ryan   There’s something so addicting about riding atop a surfboard, over rolling waves, while taking in views of the beautiful coastline. But that’s...

Flying High

Flyboarding is one of the latest water sports to take off in Orange County. By Jessie Dax-Setkus   Ever wanted to fly? For anyone who has dreamed of taking to the sky without the assistance of an airplane, Fly Jet Sports makes the sensation possible, offering Flyboarding experiences in Newport Beach, Dana...

Sweating for a Cause

At CAZ Training Club, exercise is all about giving back to the community. By Justine Amodeo   On the back wall of CAZ Training Club, which opened an experiential fitness facility on the corner of Dover and PCH in November of 2019, there is a sign that reads: “The more we sweat...